This is not a crisis service. If you are in immediate danger, call 000 now. This page lists services that can help right away.
Crisis Support
You are not alone
If you are struggling right now, with thoughts of suicide, a mental health crisis, or an unsafe situation, please reach out to one of the services below. They are trained to help, available around the clock, and free to call.
Immediate danger
Emergency Services
If you or someone else is in immediate danger, call 000 now. Do not wait.
Crisis and suicide support
Lifeline
13 11 1424 hours a day, 7 days a week
24-hour crisis support and suicide prevention. Available by phone, chat and text.
Suicide Call Back Service
1300 659 46724 hours a day, 7 days a week
Free professional telephone and video counselling for people affected by suicide.
Family and domestic violence
1800RESPECT
1800 737 73224 hours a day, 7 days a week
National counselling service for people experiencing sexual assault, domestic or family violence.
Mental health support
Beyond Blue
1300 22 463624 hours a day, 7 days a week
Support for anxiety, depression and suicide. Trained counsellors available around the clock.
healthdirect
1800 022 22224 hours a day, 7 days a week
Free call to speak with a registered nurse about your health and wellbeing.
Black Dog Institute
Online resources
Self-help tools, resources and support for people experiencing depression, bipolar disorder and other mental health conditions.
If you are in a safe situation and looking for ongoing support
Online counselling is available for adults and couples across Australia, for stress, emotional overwhelm, difficult life experiences and relationship challenges. Once you are in a safe place, you are welcome to explore whether ongoing counselling might help.