Grief isn’t only about death. We can grieve the end of a relationship, a career change, a diagnosis, or who we thought we would become. There’s no “correct” timeline or sequence, grief often moves in waves, and counselling can help you find space to feel, make sense, and slowly integrate the loss.
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Grief
The natural emotional response to loss — of a person, relationship, role, health, or way of life. Counselling offers space to feel, make sense, and integrate.