Feeling Overwhelmed? What to Do in the Moment
Practical, low-effort steps you can take when overwhelm is already here, plus how counselling can help when it keeps happening.
Counselling Resources
Stress
M. Couns. | B. Soc. Sci. (Behav. Sci.)
Australian Counselling Association (ACA) Member #25388
Australia-wide telehealth
Articles
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Stress Leave in Australia: A Plain-Language Guide
Read articleWhat stress leave actually is in Australia, how it works, how to talk to your GP and employer, and how counselling can support you through it.
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